/assets/production/practices/facf5ec419e64374a24439171a63d3429e129271/images/2841177.jpg)
Anxiety can feel like a constant sense of worry, tension, or unease that’s hard to turn off, even when nothing is currently wrong. It may show up in your thoughts, your body, or both, making it difficult to fully relax or feel present in your day. At The Joseph P. Addabbo Family Health Center in Arverne, Far Rockaway, and Jamaica, Queens, and another in the Red Hook neighborhood of Brooklyn, New York, anxiety care focuses on helping you understand these experiences and find relief. The team helps you feel calmer, grounded, and in control of your daily life. Call the nearest New York City office to schedule an in-person or virtual appointment, or book one online today.
Anxiety Q & A
What is anxiety?
Anxiety is a natural stress response, but when it becomes persistent or difficult to manage, it can interfere with your daily life. It may show up as ongoing worry, physical tension, or a sense that something is always off, even when there is no immediate danger.
Your provider will help you understand how anxiety is showing up in your life and what factors may be contributing to it. It may be tied to specific situations or is generalized, making it harder to pinpoint. The goal is to bring clarity to what you’re experiencing so it feels less overwhelming and more manageable.
What are the symptoms of anxiety?
Anxiety can affect your mind and body, and symptoms may vary from person to person.
Common symptoms include:
- Excessive worry
- Racing thoughts
- Difficulty relaxing
- Feeling constantly on edge
- Trouble falling or staying asleep
- Rapid heartbeat
- Muscle tension
- Shortness of breath
- Difficulty concentrating
- Feeling mentally foggy
- Emotional instability
- Having a constant sense of doom
- Digestive trouble
- Feeling unusually nervous
Your provider takes time to understand how these symptoms are affecting your daily life so they can tailor your care appropriately.
How is anxiety treated?
Anxiety evaluation at The Joseph P. Addabbo Family Health Center begins with a detailed discussion about your triggers, symptoms, and overall health history. The team takes a comprehensive approach, considering both emotional and physical contributors, including stress levels, sleep patterns, medical conditions, and lifestyle factors. In some cases, anxiety may also overlap with other conditions, such as depression or ADHD, which are also considered during assessment.
Your provider personalizes your treatment based on the severity of your symptoms and your individual needs. They may recommend medication management, behavioral strategies, or lifestyle adjustments to help reduce your symptoms. Treatment may also include coping skills and stress management services and techniques.
Your provider supports you with ongoing monitoring and adjustments to your care plan as you begin to function better and get relief from your symptoms. To feel more grounded and better equipped to handle life’s challenges, set up a consultation by calling the nearest office or requesting an appointment online.