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Almost half of Americans over 20 experience high blood pressure, also known as hypertension. This common but serious condition can quietly damage your heart and overall health if left unmanaged, so the skilled health experts at The Joseph P. Addabbo Family Health Center offer effective care in Arverne, Far Rockaway, and Jamaica, Queens, and another in the Red Hook neighborhood of Brooklyn, New York. For early detection, personalized risk assessments, and preventive heart health strategies, call the nearest New York City office or book your appointment online today.
High Blood Pressure Q & A
What causes high blood pressure?
Common causes of high blood pressure (hypertension) include:
- A diet high in sodium
- Lack of physical activity
- Chronic stress
- Excessive alcohol consumption
- Being overweight
- Underlying conditions such as sleep apnea, kidney disease, or hormonal disorders
Because it typically has no obvious symptoms, you may not be aware you have it until it’s detected during a routine exam.
What are some concerning signs of high blood pressure?
High blood pressure is especially dangerous because it may not present noticeable symptoms. However, severe hypertension can sometimes cause headaches, shortness of breath, chest pain, or vision changes.
More commonly, the team can identify risk through regular screenings and risk assessments. Catching it early allows them to intervene before complications develop, such as heart disease, stroke, or kidney damage.
How is high blood pressure addressed?
To manage hypertension, you may need a combination of lifestyle changes and, when necessary, medication. The Joseph P. Addabbo Family Health Center team listens closely to you to understand your habits, health history, and goals.
They may recommend lifestyle modifications, including:
- Reducing sodium intake
- Increasing physical activity
- Maintaining a healthy weight
- Limiting alcohol
- Managing stress
They can also prescribe medications, such as ACE inhibitors, beta blockers, or diuretics, which you can pick up at the convenient on-site pharmacy.
Regular follow-ups and monitoring help keep your blood pressure under control.
How can I prevent high blood pressure?
Prevention goes a long way in maintaining your long-term health. Focusing on preventive heart health can significantly reduce your risk of developing hypertension. This includes eating a balanced diet rich in lean proteins, fruits, vegetables, and whole grains, while minimizing processed foods and excess salt.
Regular exercise (at least 150 minutes of moderate activity per week) can help maintain healthy blood pressure levels. Avoiding tobacco, limiting alcohol intake, and prioritizing quality sleep are also important.
Routine check-ups and risk assessments allow for early detection and proactive care. By partnering with The Joseph P. Addabbo Family Health Center, you gain access to continuous, personalized support and effective management of hypertension to help you live a healthier, longer life.
Schedule a high blood pressure evaluation at The Joseph P. Addabbo Family Health Center by calling the office or booking online today.